Katelyn Winslow Associate Marriage And Family Therapist serving Across California

Katelyn Winslow

Associate Marriage and Family Therapist, MFT

Language

Specialties

My primary focus is to help my clients improve their confidence, relationships, and communication skills. My speciality is helping clients gain self-awareness and healthy coping mechanisms. I help clients improve their communication skills through gaining insight to their triggers, thoughts, and emotions. Utilizing skills from SFBT and CBT, I work with my clients to set clear and tangible goals while improving their patterns of thinking.

I also integrate a holistic and mindfulness approach with my clients. I want my clients to gain improvement in all areas – physical, mental, emotional, and spiritual. By helping my clients improve their mindfulness, my clients can develop a sense of self-compassion, peace, and acceptance.

My experience includes working with children, teens, and adults facing a variety of life’s stressors. I work with my clients to: tackle ruminating thoughts caused by anxiety and low self-esteem; confront painful emotions from grief, depression, and relationships; and set and maintain healthy boundaries.

I understand that while relationships come with great joy and connection, they can often be challenging and can create some of the hardest obstacles we face. When working with individuals and couples, I work to help my clients gain effective communication, successful problem solving, and enhanced active listening skills. When working with couples and relational issues, I have experience in helping my clients through the trials of infidelity, separation, codependency, and adjustment to life’s stressors.

I understand taking this step in your life may be challenging. I know that difficult events may have brought you here. However, I want you to know I am here to create a safe space where you can finally release those emotions you’ve been tucking away. Therapy is meant to have a lasting effect on how you approach this world. I aim to help you find healing, confidence, and healthy coping skills you can continue to build upon for a lifetime. My hope for you is to leave each session feeling validated, heard, and one step closer on your journey to healing.

As an Associate Marriage and Family Therapist, my areas of focus include:
Relational Issues / Anxiety / Family Conflict / Couples Therapy / Teen Therapy / Christian Therapy / First – Responders

I offer a free 15-minute consultation phone call to see if we would be a good fit. 

When you are ready to take the next step towards healing,

I am happy to speak with you

I enjoy being outdoors and hiking.
I love to travel and experience new places, cultures, and food.
I am also a certified pilates instructor — pilates is my favorite form of exercise. I use this as a practice of self care and mind-body awareness.