Blog Post

Unraveling the Mysteries of Adult ADHD

Think about the times when someone has brought up ADHD (Attention Deficit Hyperactivity Disorder), what population does your mind automatically gravitate towards? Is it children or adults? Most of the time, individuals relate this disorder directly to children, especially when they see young ones being challenged by their inability to sit still.

We have news for you… ADHD presents itself in adulthood as well. It may present differently than in children, but it is real along with its struggles.

Understanding Adult ADHD:

While hyperactivity tends to decrease as individuals manifest into adulthood, difficulties with attention, organization, and impulse control persist and can significantly impact one’s daily life. Through research studies and our professional experience, we have learned that many adults struggle with maintaining focus in the work environment, managing relationships, and completing tasks.

Common Misconceptions:

A common misconception about adult ADHD is that it’s an ongoing excuse to be lazy or have a lack of discipline. The truth is that ADHD is a neurodevelopment disorder with biological origins, affecting the brain’s executive functions.

Another misconception is that ADHD only presents itself during childhood and will eventually “grow out of it”. This is further from reality! ADHD can persist into adult stages of life and requires understanding and support.

Daily Struggle:

Your mind tends to wander when you are trying to focus on more than one task. For those with ADHD, this is their reality daily. Does this sound familiar? Simple tasks such as paying bills on time, keeping track of scheduled appointments, or even recalling where keys were last left can become extreme challenges. This may lead to feelings of frustration and the overwhelming burden of feeling inadequate and self-doubt.

Tips to Strive with ADHD:

While there are challenges living with ADHD, it’s important to recognize that many adult individuals with ADHD can lead fulfilling and successful lives. The key is to identify one’s unique strengths and explore strategies to manage weaknesses. This may require implementing organizational systems, seeking professional therapy, and utilizing appropriate medication. Embracing your creativity, hyperfocus, and spontaneity can lead to unique opportunities and achievements.

Helpful Strategies:

  • Using visual aids such as checklists, color-coded calendars, sticky notes can be an effective way of staying organized and remembering important tasks or deadlines. Embrace these tools to manage your busy days, weeks, and months. Establishing routines and structure can help you stay on track and organized.
  • Set up specific tasks like waking up, meals, work/study, and bedtime. Use tools such as planners, alarms, calendars, and smartphone apps to schedule activities and reminders. Make it a point to check your calendar for upcoming events, meetings, or activities.
  • When possible, delegate tasks to alleviate the overwhelm with your responsibilities and prioritize what’s important and urgent. Focus on completing the high-priority tasks first and then move on to less critical ones.
  • Minimize distractions by finding a quiet workspace, use noise canceling headphones, and implement website blockers to limit online distractions.
  • Practice and engage in mindfulness exercises, deep breathing, or meditation such as Yoga to help calm your mind and improve your focus.
  • Regular exercise and adequate sleep are essential to manage ADHD symptoms. As a bonus, it also improves your mood.
  • Accept setbacks when they happen. Be flexible with your approach and adjust your strategies. One size does NOT fit all! You are unique, so be kind to yourself.
  • Connect with your supportive communities for individuals with ADHD. Sharing experiences with others can be valuable in helping you feel understood. You may gain tips on what has helped one person that may help you.


ADHD is an ongoing process and again what may work for one individual may not work for you. It’s critical to remember that experimenting with different strategies will provide you with the knowledge you need to see what will work for you.

Nurturing Connections Counseling has skilled therapists that are ready to assist you towards helping you understand your symptoms and explore strategies that will assist you in being more in control of yourself. Please reach out when you are ready to enter the premarital counseling journey and we can schedule an appointment without any wait time. Please contact our office at 714-617-5955 or schedule an appointment directly through our website.

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